Sport psychology : a practical guide

Sport Psychology: A Practical Guide by Dr Arnold LeUnes will help you become fitter and stronger, achieve your goals and enjoy exercise, with proven, expert techniques.

It's full of practical tips to help you train your mind and improve your health.

You can improve your performance whatever your sport or level of fitness, relieve stress and reduce anxiety about life's challenges, recover from injury faster and more effectively, and make exercise a habit and feel better all round.