The fine arts of relaxation, concentration & meditation: ancient skills for modern minds

Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance.

Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world.

The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of the authors' most useful teachings: Waking up throughout the day; finding one's meditation practice and sticking to it; balancing breath, brain, and mind-mastering stress and enhancing performance in every arena of one's life; creative intelligence-the dynamic synergy of active and quiet mind skills; mastery, mystery, and meditationawakening to one's true nature; and inspired workrelaxation, concentration, and meditation on the job.

A vital blend of profoundly practical skills, advice, instruction, and encouragement makes this a complete course for awakening more fully to one's highest potentials in each moment of life.