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Beat stress quickly

Gregson, Olga, Looker, Terry

Part of the FLASH series

See all formats and editions

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious.

Beat Stress Quickly is a short, simple and to-the-point guide to learning the basic principles of stress management in a few short steps.

Whether you want to be less depressed, anxious or just more in control in just 96 pages you will discover how to master the essential strategies for taking control of your anxiety and feeling more calm in every situation.

Manage stressful situations Learn to relax Overcome anxiety Feel better Live a calmer life

Read More

Product Details

Publisher/Imprint Hodder Education

ISBN/Ean1444128949 / 9781444128949

FormatPaperback

Dewey155.9042

Published29/07/2011

Country of PubUnited Kingdom

Book LanguageEnglish

Pages96 p.

ReadershipGeneral (US: Trade) Learn More

BIC VFJS Coping with stress