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Image for The Easy Fitness Workbook

The Easy Fitness Workbook : The Complete Fitness Class in a Book

Malcolm, Lorna Lee
See all formats and editions

A complete programme of fitness, providing three key benefits - cardiovascular fitness, muscle strength and suppleness - in a range of different exercises.

The 20 exercises can be done in isolation or as part of a Total Easy Workout, and each exercise is accompanied by spoken instructions on the CD and step-by-step photographs.

Read More
Title Unavailable: Out of Print
Product Details
Duncan Baird Publishers
1844830802 / 9781844830800
Spiral bound
613.7
13/01/2005
United Kingdom
English
144 p. : col. ill.
25 cm
general Learn More
VFMG Exercise & workout books
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