Yoga Life : Discover Health and Well-Being, All Day, Every Day

Thoroughly in tune with modern times, 'Yoga Life' presents practical instruction on stretches and postures, diet, meditation and breathing.

All this practical information is fully integrated into a new vision of holistic daily living- with individual chapters on waking, working, relaxing, eating and drinking, loving, and sleeping. By tackling the fundamentals of the way we live- from time-management to nutrition- and integrating Eastern approaches into all aspects of our daily lives, we can achieve complete health, profound happiness and a deep sense of fulfilment.