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The Little Book of Zen

Marini, Emile

Part of the The Gaia Little Books series

See all formats and editions

Treat the stresses of modern-day life with The Little Book of Zen.

Who knew so much wisdom could come in such a small package?

This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm.

Beautifully presented, this book is the perfect introduction to this ancient practice. Contents:Chapter 1: The Overflowing Teacup and the Beginner's Mind Chapter 2: A Practical Guide to Meditation Chapter 3: The Moon in Water - Understanding What We Can't Understand Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering Chapter 5: Wash Your Bowl - Zen and the Physical World

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Product Details

Publisher/Imprint Gaia Books Ltd

ISBN/Ean1856754391 / 9781856754392

FormatPaperback / softback

Dewey294.3927

Published07/01/2021

Country of PubUnited Kingdom

Book LanguageEnglish

Pages96 pages : illustrations

Dimensions15 cm

BIC HREZ Zen Buddhism, VS Self-help & personal development, VX Mind, Body, Spirit, VXA Mind, Body, Spirit: thought & practice, VXM Mind, body, spirit: meditation & visualisation