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Fitness Journal

Mawuntu, Alvin

See all formats and editions

Tier Fit Fitness Journal helps you keep track of exercise regimen simply and clearly!Inside the Fitness Journal:1.

Warm-Up section with Time and Notes columns2. Stretch section with Time and Notes columns3. Most importantly, an Exercise section with 4 columns of Sets followed by how many Reps you've done and the Weight of the equipment4.

Cardio section with Time, Distance, Pace, and Heart Rate columnsIf any of these benefits can help you, then click to get this book as soon as possible!

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Special order line: only available to educational & business accounts. Sign In

£6.76 Save 15.00%
RRP £7.95

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Product Details

Publisher/Imprint Lulu.com

ISBN/Ean171689610X / 9781716896101

FormatPaperback / softback

Published26/05/2020

Country of PubUnited States

Pages122 pages

Dimensions140 x 216 mm, 150 grams

BIC VFMG Exercise & workout books