Bodytoning : Principles and Practice

More and more people are turning to weight training as a form of healthy exercise.

In this book renowned physiotherapist and author Chris Norris explains the principles behind weight training, including preparation, energy systems, how muscles work, and basic physiology, before taking the reader through a series of exercises, adaptable to all levels of ability.

The emphasis is on safety throughout. Clear and comprehensive photographs and illustrations take the reader through the background information and training programmes.