A Morning Cup of Pilates : One 15-Minute Routine to Invigorate the Body, Mind, and Spirit

This title contains a book and audio CD. This colourfully illustrated 15-minute exercise routine introduces readers to the basics of the popular Pilates fitness program. Originally developed as a strengthening program for the military, this body sculpting technique has also been used for years by dancers to build long, flexible muscles, increase body awareness, and improve posture.

Now anyone can do Pilates at home, without any special equipment aside from a kitchen chair.

The entire routine is done sitting or standing. Pilates uses a combination of stretching and resistance against the body's own weight to achieve an improved overall fitness profile, reducing both pounds and inches.

The audio CD walks readers through the entire routine.