Elemental : the universal art of mental health

"Elemental" is a practical self-help book aimed at anyone who has ever known anxiety, stress or depression - and that includes most of us these days.

We can all benefit from better mental health and there is a great deal we can achieve through our own efforts.

Drawing on his own experiences of mental illness, and many years of study, Paul Reed's easy-to-follow guide is based on a unique blend of Western and Oriental traditions of psychotherapy and healing.

The five elements - Earth, Water, Fire, Wind and Void - provide the framework for the book.

As Paul himself explains: 'I'm not trying to be any sort of guru, but after nearly twenty years of fighting mental illness, I now consider myself to be an "expert by experience".

I believe that passing on my experiences and knowledge could help other people.

It's not hopeless and you have the power within yourself to recover.

I'm living proof!'.