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Teach Your Child Yoga : Fun & Easy Yoga Poses for Happier, Healthier Kids

By: Roberts, Lisa

1454933461 / 9781454933465
Paperback / softback
07/11/2019
13 in stock Need More ?
United States
178 x 216 mm 256 pages, 2-colour illustrations
General (US: Trade)  Learn More

Help children calm down, relieve stress, and achieve greater mindfulness with this fun, illustrated, step-by-step guide to teaching kids yoga.

It's a stressful world - even for children. Yoga can help, and this fun, hands-on guide shows parents and other caregivers how to give kids the tools to relieve anxiety, gain focus, cultivate mindfulness, and feel healthier.

Filled with step-by-step illustrations and instructions, Teach Your Child Yoga features practices that focus on improving posture, allergies, sleep, digestion, and more, as well as games that foster teamwork and communication.

There's even a special sequence to counter the effects of sitting in front of a computer or tablet.

Tips explain how to adapt the exercises for different ages, from toddlers to teens, so every child can experience and enjoy the many benefits that yoga has to offer. 'Lisa Roberts has created what could prove to be one of the most important books on your family bookshelf...these practices may give young people a set of tools that will benefit them their entire lives.' - Sharon Salzberg, author of Real Happiness and Real Love

BIC:

VFD Popular medicine & health, VFMG Exercise & workout books, VFX Advice on parenting, VFXC Child care & upbringing, VXH Complementary therapies, healing & health

Our price£10.49
RRP £14.99
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