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Image for The Complete Idiot's Guide to Jogging and Running

The Complete Idiot's Guide to Jogging and Running

Douglas, Scott, Rodgers, Bill
See all formats and editions

You're no idiot, of course. You follow all the latest energy-food trends, know the metric equivalent of a mile, and can even recite last year's New York City marathon winners.

But when it comes to scheduling a running program, you feel like you have two left feet.

Don't trash your track shoes just yet! The Complete Idiot's Guide to Jogging and Running by renowned marathon champion Bill Rodgers gives you the professional tips and training guidelines that help you reach your goal of making running an important part of your everyday routine.

In this complete Idiot's Guide, you get:

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Title Unavailable: Out of Print
Product Details
Alpha
002862386X / 9780028623863
Paperback
796.42
05/05/1998
United Kingdom
352 pages
189 x 233 mm, 590 grams
Primary & Secondary Education (US: Elementary & High School) Learn More
VFMG Exercise & workout books, WSD Sports training & coaching
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