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Asana pranayama mudra bandha (4th rev. ed)

Saraswati, Satyananda

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Contents: Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; Chandra Namaskara.

Asana: Intermediate Group -- Padmasana Group of Asanas; Backward Bending Asanas; Forward Bending Asanas; Spinal Twisting Asanas; Inverted Asanas; Balancing Asanas.

Asana: Advanced Group. Pranayama; Bandha; Mudra; Shatkarma; Psychic Physiology of Yoga; Therapeutic Index; Index of Practices.

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Product Details

Publisher/Imprint Yoga Publications Trust

ISBN/Ean8186336141 / 9788186336144

FormatPaperback / softback

Dewey294.5

Published01/10/2002

Country of PubIndia

Book LanguageEnglish

Pagesx, 544 p. : ill., col. port

Dimensions22 cm

Readershipgeneral Learn More

NotesPrevious ed.: Bihar: Bihar School of Yoga, 1996.

BIC VFMG Exercise & workout books