The new rules of lifting - supercharged : ten all-new muscle-building programs for men and women (Revised edition)

A supercharged new edition of the super-effective weightlifting exercise program, which features all-new workouts to build maximum strength.

Featuring ten completely new workouts for both women and men, Supercharged emphasises four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull.

In addition, Cosgrove's updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise.