Get strong for women

Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a healthy physique.

Using strength-training, cardio, nutrition, and weight-lifting exercises, 'Get Strong for Women' gives you the tools you need to build muscle, burn fat, and get a lean, toned body.

This fitness manifesto provides more than 60 clear, step-by-step exercise instructions as well as three easy-to-follow, 12-week workout programmes, so you can hit the gym with confidence and become the strongest, fastest, healthiest you.