See, love, be: mindfulness and the spiritual life : a practical eight-week guide with audio meditations

In his bestselling 'Mindfulness and Christian Spirituality', Tim Stead showed how 'Christian thinking and spiritual practice can be enriched by mindful wisdom, leading to a deeper openness and fuller experience of God's grace'.

In this book, he offers an 8-week practical guide with audio meditations, featuring new versions of familiar practices.

How can we as human beings go beyond the vital initial aspiration of functioning well towards living a truly liberated, nuanced and compassionate life?

To help in our explorations, Tim introduces the themes of See, Love, Be, which connect strongly with the concerns of all great religious traditions: spiritual insight, how we love, and authenticity of being.