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Image for The Pilates Promise

The Pilates Promise : 10 Weeks to a Whole New Body

Ungaro, Alycea
See all formats and editions

Get a whole new body - whatever your shape or size there is a perfect Pilates programme for you.

Step-by-step exercises help you strengthen, tone and sculpt your body.

Follow the progress of each test student with case history notes and use the self-assessment exercises at the end of each week to monitor how you are progressing and see the results for yourself.

Read More
Title Unavailable: Out of Print
Product Details
DK
1405303360 / 9781405303361
Paperback
613.71
01/04/2004
United Kingdom
English
160 p. : col. ill.
24 cm
general Learn More
VFMG Exercise & workout books
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