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The new rules of running: five steps to run faster and longer for life

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"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--.

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Product Details
1101623659 / 9781101623657
eBook (EPUB)
01/04/2014
English
260 pages
Copy: 10%; print: 10%