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A guide to happiness : using mindfulness and meditation

By: Ward, Tara

1838577602 / 9781838577605
Paperback
15/03/2020
12 in stock Need More ?
United Kingdom
19 cm 128 pages : illustrations (colour)
General (US: Trade)  Learn More
"Includes audio meditation.".

**Includes audio meditation**

Embark on a journey to happiness and fulfillment in seven simple steps.

Do you want a fun, easy-to-understand way of discovering personal happiness? Then this guide is a must read. The tools and techniques in this book are designed to help you plot out your own way to happiness in small, actionable steps.

• Contains mindful exercises in every chapter
• Features plans for health and happiness for you to fill in
• Includes an exclusive audio link so you can listen to guided meditations

Say goodbye to stress and the perils of feeling low as you set off on a deeply satisfying personal journey.

BIC:

VSPM Assertiveness, motivation & self-esteem, VXM Mind, body, spirit: meditation & visualisation

Our price£4.19
RRP £5.99
Save 30%