Part of the Collins GEM series
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures.
Benefits and cautions are highlighted for each posture.
Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.
Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class.
It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.
Includes over 40 postures Describes breathing techniques Gives a history of yoga