Submit an Enquiry or Call Us +44 (0) 1482 384660
Image for Yoga

Yoga

Part of the Collins GEM series
0007196849 / 9780007196845
Paperback
613.7'046
04/04/2005
12 in stock Need More ?
England
12 cm 192 p. : col. ill.
general  Learn More
Reprint. Originally published: 1999.
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. / Published in paperback with a stylish cover design / Clear modern page design with easily accessible information / A valuable addition to the Mind, Body & Spirit Gem titles

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures.

Benefits and cautions are highlighted for each posture.

Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.

Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class.

It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.

Includes over 40 postures Describes breathing techniques Gives a history of yoga

BIC:

VFMG Exercise & workout books

Our price£4.79
RRP £5.99
Save 20%
Other Formats