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Image for Sane  : how I shaped up my mind, improved my mental strength and found calm

Sane : how I shaped up my mind, improved my mental strength and found calm

By: Young, Emma

1473619270 / 9781473619272
Paperback
28/01/2016
1 in stock Need More ?
United Kingdom
20 cm 357 pages
General (US: Trade)  Learn More
Reprint. Originally published: 2015.

Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed.

Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey. Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.

BIC:

VS Self-help & personal development, VXM Mind, body, spirit: meditation & visualisation

Our price£7.99
RRP £9.99
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