Sleep Deep : Wake Refreshed Day After Day

"In a vital meeting your eyes are getting heavier and heavier, longing for sleep.

But in the dead of night you can lie in bed staring at the glowing digits on your radio alarm unable to silence your babbling thoughts.

Whether it's a stressful time at work or a snoring partner, lack of sleep is something everyone has experienced.

Get your quota, however, and you'll work more efficiently, lose weight and get fewer colds.

It'll also improve your relationships and pep up your sex life.

I remember being so sleep deprived when my children were babies that I could barely recall my own name.

It goes without saying, the socks ended up in the fridge and the milk in the oven.

If I got through the day without causing any serious injury to anyone I considered that a major victory. "Sleep Deep" will give you the secrets to getting some serious shut-eye." Karen Williamson.

Longing for a luscious night of sleep? Let "Sleep Deep" show you how. Karen reveals: the best methods for dealing with all types of sleep deprivation. From insomnia to sleepwalking, all your sleep problems can be solved; a plethora of alternative solutions -yoga, hypnotherapy and more; the ultimate diet plan that sends you into a sumptuous slumber every night; how to wake up looking fabulous - the beauty regime that works while you sleep; the ultimate energy stretch routine.

With the "52 Brilliant Ideas" series readers can enhance their existing skills with negligible investment of time or money and will substantially improve their performance over the course of a year.

Each of the 52 chapters tackles a single aspect of the subject in an entertaining and lively way.

At the end of each chapter is a "how did it go?" feature which allows readers to reflect on the lesson in a classical experiential learning pattern.

The tone of each book is personal and informal; readers will feel as thought they are having a one-to-one with their favourite coach.