Sixteen Minutes to a Better 9 to 5 : Stress-free Work with Yoga and Ayurveda

Ayurveda is a way of life, not simply another healing modality, and this book shows how ayurveda can bring spirituality to your work.

By zeroing in on the three basic personality types - pitta, vata, kapha - you learn how each one reacts in the work environment, and how to work harmoniously with others.

The core of the book is a 16-minute daily yoga programme you can gradually incorporate into your daily routine to keep you relaxed and flexible throughout the day.