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Image for The Pilates Guide for Seniors

The Pilates Guide for Seniors : Strengthening Your Body and Mind through Movement

Powell, Laura
See all formats and editions

As we age, it's crucial to maintain a healthy and active lifestyle to support physical and mental wellness.

The Pilates Guide for Seniors provides a full introduction to the Pilates method and its benefits for seniors.

This guide includes clear, step-by-step directions for Pilates exercises that are safe, effective, and adaptable to varying levels of physical ability.

Whether you're new to Pilates or have prior expertise, this book offers a lot of knowledge to help you improve your strength, flexibility, and balance.

So why wait? Start your road to greater health and fitness with The Pilates Guide for Seniors.

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£7.75 Save 15.00%
RRP £9.12
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Product Details
Independently Published
837630236Y / 9798376302361
Paperback / softback
05/02/2023
46 pages
152 x 229 mm, 77 grams
General (US: Trade) Learn More
VFMG Exercise & workout books
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