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Managing Stress

Adamson, Eve

Part of the Everything You Need to Know About... S. series

See all formats and editions

A personal programme for dealing with stress permanently, from minimising negative aspects of life, to dealing with day-to-day challenges with a calm, positive frame of mind.

Mental, physical and spiritual well-being are constantly monitored as you learn to identify stress and deal with it.

From physical exercise and diet to alternative therapies and building self-esteem, learn to control stress with optimism, strength and confidence.

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Product Details

Publisher/Imprint David & Charles

ISBN/Ean0715320610 / 9780715320617

FormatPaperback

Dewey155.9042

Published26/11/2004

Country of PubUnited Kingdom

Book LanguageEnglish

Pagesix, 323 p.

Dimensions24 cm

Readershipgeneral Learn More

NotesOriginally published: as The everything stress management book. Holbrook, Mass.: Adams, 2002.

BIC VFJS Coping with stress