Run Strong - 5km : Build up to your next running distance without breaking yourself in the process.

All too often, people don't know how to get started running from nothing, and on the occasions they try, they're thwarted by injury.

This book is designed to give you the tools to build up to a non-stop 5km run, from a standpoint of injury prevention.

Complete with a 12 week programme, and links to explanatory videos, this is the complete solution to get you to your goal, without compromising your health!