Suspended bodyweight training: workout programs for total-body fitness

Forget bulky machines and heavy weights - these functional training workouts will unleash the full potential of any suspended bodyweight training system.

You will simultaneously tone and shape your entire body.

With hundreds of step-by-step photos, clearly explained exercises, and progressive training programmess for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.