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Image for The Relaxation and Stress Reduction Workbook

The Relaxation and Stress Reduction Workbook (5th ed)

Davis, Martha, Eshelman, Elizabeth Robbins, McKay, Matthew
See all formats and editions

This revised edition features a reader-friendly format with addition techniques, diagrams, examples, and information reflecting the latest research.

The chapters on meditation, thought stopping, and coping-skills training have been substantially reworked, and a new chapter on worry control has been added.

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Title Unavailable: Out of Print
Product Details
New Harbinger Publications,U.S.
1572242140 / 9781572242142
Paperback
155.9042
03/11/2000
United States
English
xvi, 294 p. : ill.
28 cm
general Learn More
Martha Davis, Elizabeth Robbins Eshelman and Matthew McKay are the authors of "Self-Esteem", "When Anger Hurts", "Messages", "The Self-Esteem Companion" and "The Daily Relaxer"
Martha Davis, Elizabeth Robbins Eshelman and Matthew McKay are the authors of "Self-Esteem", "When Anger Hurts", "Messages", "The Self-Esteem Companion" and "The Daily Relaxer" VFJS Coping with stress
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