The Best Meditations on the Planet

The Best Meditations on the Planet gives you 100 meditations that can be used anytime and anywhere to immediately improve your emotional, mental, and physical well-being.
— Release Stress at the End of the Day
— Breathe Deeply to Lower Your Blood Pressure
— Manage Anger by Disconnecting Your "Buttons"
— Release Performance Anxiety
— Unblock Your Creativity Over the last decade hundreds of scientific studies have touted the benefits of meditation and its ability to do everything from rewire your brain for happiness to bolster your immune system against illness to improve your mental concentration and performance. If you've always wanted to reap the benefits of meditation but were concerned that it is too hard, takes too much time, or requires a complicated esoteric rituals, The Best Meditations on the Planet, will get you meditating—and experiencing benefits—immediately. Drawing on techniques from all...