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Image for Self-help for Your Anxiety

Self-help for Your Anxiety : The Proven 'Anxiety Antidote' Method (Rev. ed)

Sharpe, Dr Robert
See all formats and editions

This scientifically based method trainsthe body to respond coolly to situations that currently cause anxietyto stay in control, physically and mentally.

It teaches how to react automatically with allsenses calm and alert, so that every challenge can be met without a hint of jitters or panic."

Read More
Title Unavailable: Out of Print
Product Details
Souvenir Press Ltd
0285629867 / 9780285629868
Paperback / softback
616.85223
13/02/1997
United Kingdom
English
260 p.
22 cm
general Learn More
Reprint. This ed. originally published: 1991.
JM Psychology, VFJS Coping with stress
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