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Calm : A Way Through Stress

Medina, Sarah

Part of the Essentials Midibooks series

See all formats and editions

Stress can seem unavoidable. But there are ways to ease the pressure. This book of suggestions and reflections will provide peace of mind through the difficult times.

Section headings: Finding strength, Finding space, Finding energy, Finding support, Finding control, Finding calm. "Remember that those close to you can be an invaluable help, both emotionally and practically.

Call on family and friends; do not cut yourself off from them."

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Product Details

Publisher/Imprint Lion Publishing plc

ISBN/Ean0745946550 / 9780745946559

FormatHardback

Dewey155.9042

Published18/10/2002

Country of PubUnited Kingdom

Book LanguageEnglish

Pages48 p. : col. ill.

Dimensions15 cm

Readershipgeneral Learn More

BIC VFJS Coping with stress, VX Mind, Body, Spirit, WZG Gift books