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Image for ACSM's complete guide to fitness & health

ACSM's complete guide to fitness & health

American College of Sports Medicine(Edited by)

See all formats and editions

You know the importance of good health, but not sure how to achieve it?

How do you maintain health through the years as your body and lifestyle change?

Do you introduce obstacles to physical activity and good nutrition? And do these questions sound familiar? In "ACSM's Complete Guide to Fitness & Health", you will find the answers and much, much more.

This book features step-by-step instructions and full-colour photos for the most effective exercises, sample workouts and practical advice.

It includes age-specific physical activity guidelines and even strategies for incorporating exercise into even the busiest of lifestyles. "ACSM's Complete Guide to Fitness & Health" is a resource that belongs in every family's library.

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Title Unavailable: Out of Print

The title has been replaced.To check if this specific edition is still available please contact Customer Care +44(0)1482 384660 or schools.services@brownsbfs.co.uk, otherwise please click 9781492533672 to take you to the new version.

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Product Details

Publisher/Imprint Human Kinetics Publishers

ISBN/Ean0736093370 / 9780736093378

FormatPaperback

Dewey613.71

Published13/05/2011

Country of PubUnited States

Book LanguageEnglish

Pages392 p.

ReadershipGeneral (US: Trade) Learn More

BIC VFMG Exercise & workout books