The Complete Guide to Personal Training : 3rd edition (3 ed)

A revised and updated third edition of the popular The Complete Guide to Personal Training with up-to-date content and new exercises. The complete reference guide for anyone working as a personal trainer, or studying to become one, with an in-depth look into the role of the trainer in relation to codes of conduct and client care.

This comprehensive guide book contains practical tips and advice for designing a range of exercise programmes for clients, and focuses on the best ways to sustain a financially successful personal training business and stand out from the crowd. This new third edition includes:- Brand-new illustrated stretches and exercises- Advice on training at home or outdoors- A spotlight on client well-being- Updated government guidelines, statistics and scientific findings- Advice on adapting exercises for disabled or vulnerable clients- National guidelines for nutrition and weight. This is essential reading for personal trainers in the health and fitness industry and for those teaching or studying for qualifications in this area.