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At Last a Life

Self help for your nerves

How to master anxiety : a practical handbook

Panic attacks : what they are, why they happen, what you can do about them

Generation anxiety : a millennial and Gen Z guide to staying afloat in an uncertain world

How to understand and deal with social anxiety : everything you need to know to manage social anxiety

Anxiety : a self-help guide to feeling better

Overcoming anxiety without fighting it

Overcoming anxiety for dummies

The merry-go-round of thoughts

Claustrophobia : Bringing the Fear of Enclosed Spaces into the Open

Hope with Anxiety : A self-help guide for those affected and their families, friends and carers

Anxiety for dummies

From 'what if' to 'what is' : how acceptance and commitment therapy can free you from worry

The Anti-anxiety Diet : A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free

Fearless : an illustrated list of phobias

Panic stations at ski stations

Greater Than Panic

Brief Strategic Solution-Oriented Therapy of Phobic and Obsessive Disorders

Anxiety - The Inside Story : How Biological Psychiatry Got it Wrong

Coping with fears and phobias : a step-by-step guide to understanding and facing your anxieties

Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm

Understanding phobias : symptoms, causes, treatments

Living with emetophobia : coping with extreme fear of vomiting

Toolkit for anxiety : Easy to use tools and techniques to help you cope with your anxiety, anytime, anywhere.

Anxiety Disorders

Painfully Shy : How to Overcome Social Anxiety and Reclaim Your Life

How to cope successfully with panic attacks

Emotional detox for anxiety : 7 steps to release anxiety and energize joy

Acceptance- and mindfulness-based approaches to anxiety : conceptualization and treatment

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