A Morning Cup of Stretching : One 15-Minute Routine to Wake Up Your Mind and Body

Wake up refreshed and feel better all day with this simple routine of therapeutic stretches that will not only work out the kinks but actually help you prevent aches and pains from coming back.

Physical therapist Beth Pierpoint walks you through the routine step-by-step and gives you dozens of tips on improving your daily 'body mechanics' at home, at work, and in the car - for better health, better wellness, and a lifetime of pain-free flexibility!

It also includes an audio CD.