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Image for A Morning Cup of Strengthening

A Morning Cup of Strengthening : One 15-Minute Routine for a Stronger Body and Mind

Pierpoint, Beth
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The latest in the popular Morning Cup series, Morning Cup of Strengthening builds on the foundation of the Yoga and Stretching titles with a third 15-minute programme that can stand on its own or be used in combination with either or both of the others.

In one easy routine, Beth Pierpoint shows you how to build muscle and bone as well as body tone through simple weight-resistance exercises.

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£10.99
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Product Details
Crane Hill Publishers
1575872196 / 9781575872193
Spiral bound
613.71
01/03/2004
United States
80 pages, colour illus
140 x 175 mm
General (US: Trade) Learn More
VFMG Exercise & workout books
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