Anytime, Anywhere Exercise Book: 300+ Quick and Easy Exercises You Can Do Whenever You Want!

No time for the gym?No problem!If you "e;just don't have time to exercise"e;, this is the book for you.

In it you'll find more than 300 ideas for instant exercise-anywhere, anytime.

Many exercises take only 1 to 5 minutes each. Most of the longer ones you can do while you're doing something else! And you don't need special equipment.Now you can shape up and energize while you're:Working in the officeDriving to the storeTravelingRunning errandsSocializingCaring for kidsWatching televisionSitting at the computerCleaning the houseThe Anytime, Anywhere Exercise Book shows you how to create-and stick to-your own easy, fun exercise plan of "e;fitness minutes"e; that fit your goals, preferences, and schedule-without adding more hours to your day.