The Ultimate Runner's Journal : Your Daily Training Partner and Log (2 Revised edition)

Runners can log their daily goals, interval split times, heart rate, training routes, and personal comments in this handy journal containing double the space of similar running logs.

With inspirational quotations, full-colour photographs, and cutting-edge advice, this goal-oriented journal can inspire the most motivationally challenged of runners.

Sally Edwards, a leading authority on heart rate training, discusses the latest advances in training with a heart-rate monitor, and one of the world's greatest running coaches, Jack Daniels, offers his proven training advice that will benefit every runner.

Expert nutritionist Mary Coordt explains race day nutrition and when and how to use running-related supplements, such as gels and sport drinks, and running sage Joe Kelly contributes 53 morsels of wisdom that every runner should know by heart.

Running humorist Tim Martin provides a hilarious excerpt from his personal training diary.

Charts with advice on running distances from one mile to 100 miles are included, as is a unique training map in which runners can record their workouts for an entire year. In a clear, uncluttered format, this book provides unbiased information for the beginning, veteran, and elite runner.