Exercises for Seniors to Balance and Strengthen : Workouts to Improve Muscle, Posture, Stability, Balance, and Agility and Balance Exercises for Fall Prevention

Without exercise, we lose energy, stiffness, pains, and overall frailty as we age. These may be exacerbated if other medical conditions, such as osteoporosis or arthritis, are present. When these factors are combined, they might result in a loss of independence and a worse quality of life.

But this does not have to be the case for you! It is never too late to begin (or restart) a healthy lifestyle.