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Clean sleeping : how to sleep better naturally

By: Helmanis, Lisa

1787393453 / 9781787393455
22 in stock Need More ?
22 cm 128 pages : illustrations (colour)
General (US: Trade)  Learn More

Clean Sleeping encourages a genuinely holistic, drug-free approach to getting the best sleep possible.

Supported by comprehensive scientific evidence, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them.

The fundamental issues of nutrition and stress are explored, as are complementary therapies.

As well as describing symptoms and solutions, Lisa Helmanis offers simple self-help measures that banish sleep problems gently and effectively, while fitting around your lifestyle.


VX Mind, Body, Spirit

Our price£9.09
RRP £12.99
Save 30%