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Image for Don't panic : how to calm your anxiety and stay chilled when life gets stressful

Don't panic : how to calm your anxiety and stay chilled when life gets stressful

Kirkbride, Jasmin
See all formats and editions

Do you sometimes feel overwhelmed with anxiety, and unable to cope?Do you wish you could just tell panic attacks to get lost?You are not alone, and with a little bit of help, you'll be able to learn methods of letting go of anxiety and soothing your mind, so you can be your best self in every situation.

Packed with tips, suggestions and quotes, this book will help give you the strength to feel more at ease and LIVE LIFE TO THE FULL.

Read More
Title Unavailable: Out of Print
Product Details
Vie
1786852039 / 9781786852038
Hardback
616.8522
10/08/2017
United Kingdom
English
1 volume (unpaged)
16 cm
General (US: Trade) Learn More
VFJ Coping with personal problems, VFJS Coping with stress, VXM Mind, body, spirit: meditation & visualisation
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