The Art of Stopping : How to Be Still When You Have to Keep Going (Mindfulness Meditation, Coping Skills)

Coping Skills for Dealing with the Overwhelming Responsibilities of Life“An elegant, powerful, and simple tool for finding serenity.

Just what the world needs right now.” ―Richard Carlson, author of Don't Sweat the Small StuffWe are always on the go.

Balancing work, family, friends, and everything in between is a routine of running and never stopping─a cycle that can be tiring.

We forget the beauty of the smaller moments and sometimes we forget to stop and use our coping skills. Stopping is a gift to yourself. Knowing when to breathe and regain a clearer vision of yourself and your surroundings helps give you a fresh perspective and an inner balance meant to help you feel in control of the bigger things. Who are you? What are your true priorities? Your responsibilities may have taken over and are preventing you from living to your fullest potential.

Dr. Kundtz gives you insight into key questions you should be asking. Stop whatever you’re doing and enjoy the sunrise. Big things can grab your attention but don’t forget to turn around and find the serenity in stillness─the peace in a deep breath, and the happiness in remembering who you are. With this valuable guide learn to:Connect with the spiritual aspects of your lifePractice mindfulness and reduce stressAcknowledge when it becomes too much and take a step backUse proper coping skills to create healthier habitsIf you enjoyed books like The Way of Integrity, Giving Grief Meaning, I Am Invincible, Time Management for Mortals, or The Road Less Traveled, then you’ll love The Art of Stopping.