How to Heal Your Body : A Self-Therapy Workbook

How to Heal Your Body:
A Self-Therapy Workbook

Treat Pain and Muscle Dysfunction and Recover from Injuries

Chronic Pain • Fibromyalgia • Back Pain • TMJ or Jaw Pain • Knee Pain • Foot Pain•Arthritis • Shoulder Pain or Frozen Shoulder • Headaches • Neck Pain • Carpal Tunnel • Sciatica • Joint Pain • Sports Injury • Strain Injury • Acute Pain • Accident Injury • Repetitive-Motion Injury • Exercise Recovery

For much of my life, I have been searching for ways to alleviate my own pain. Growing up with juvenile arthritis and chronic muscle tension at a young age, I suffered needlessly. After years of asking questions to physicians and being recommended only pain medication or surgery, I began to wonder if anybody really knew anything about pain. I dug deeper into the nature of my own pain and finally found the care I was looking for. With knowledge, experience, practice, and great teachers, I've been able to find lasting relief through proven self-massage practices. Oh sure, pain and suffering still come and go, but with this newfound confidence, I am fully supported and guided in a brand-new way.

The positive benefits of regular massage therapy are a dramatic improvement in health and wellness, an improved balance and posture, increased energy, reduced inflammation, higher self-esteem, increased hope, better body awareness, and less pain.

TPS Wellness offers step-by-step techniques to heal common aches and pains. You can learn more at:
TomSpiros.com

Journey of a Healer
Tom Spiros' first book, Journey of a Healer, is a personal journal of a two-year journey through southeast Asia, Nepal, Sri Lanka and India learning and practicing a new way of living. It is an account of not only healing himself but learning how to heal others. Searching and finding answers to his life purpose, he learned to adapt and surrender to all that life had to teach him.

Author Tom Spiros
Tom Spiros is an entrepreneur and author. He is a licensed massage therapist, certified yoga teacher, self-therapy instructor and meditation coach. From his travels, cultivated teachings, and practices, he has learned simple and easy self-therapy techniques that empower people to heal themselves. How to Heal Your Body is his second book.