Relaxation (New ed)

Haldane Mason's alternative health box sets contain a fully-illustrated book, a CD of relaxing ambient music and one or more relevant components.

The packs are suitable for beginners to the more experienced, and make ideal gifts and starter packs for students.

This practical box set draws on a wide range of popular and useful stress-relief methods to suggest the most successful ways for tackling different stress-related problems and for recognizing the symptoms in the first place.