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Mind Guide to Relaxation

Atherton, Michael

See all formats and editions

Learning to relax can be a valuable tool for coping with stress of any kind.

This booklet explores why people have problems trying to relax and how to resolve them.

It explains how to introduce more relaxation into your everyday life, and how to take it further.

It is not designed to go into specific deep relaxation techniques.

Read More

Product Details

Publisher/Imprint MIND

ISBN/Ean1903567149 / 9781903567142

FormatPaperback / softback

Dewey613.79

Published01/07/2004

Country of PubUnited Kingdom

Pages16 pages, Illustrations

ReadershipGeneral (US: Trade) Learn More

BIC VFJS Coping with stress