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Image for Thoughts and Feelings

Thoughts and Feelings

EA 1 Jan 1900
ISBN: 9781608822096
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Interpersonal Problems Workbook

EA 1 Jan 1900
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Leave Your Mind Behind

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Self-Esteem

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Not Dead Yet

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Couple Skills

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Messages

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Mind and Emotions

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Daily Relaxer

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Image for Lifetime Weight Control

Lifetime Weight Control : Seven Steps to Achieving and Maintaining a Healthy Weight

Paperback 28 Jan 1991
ISBN: 9780934986830
Dewey: 613.25
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Image for Applied Relaxation Training

Applied Relaxation Training

Audio cassette 27 Mar 2002
ISBN: 9781879237025
Dewey: 155.9042
Out of Print
Image for Relieve Your Worry

Relieve Your Worry

series Daily Relaxer Audio S.
Audio cassette 1 Aug 1997
ISBN: 9781572240988
Dewey: 158
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How to Stop Backing Down and Start Talking Back

Paperback 18 Aug 2005
ISBN: 9781572244177
Dewey: 158.2
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Image for Body Awareness and Imagination

Body Awareness and Imagination

Audio cassette 1 Jun 1987
ISBN: 9780934986212
Out of Print
Image for Making Contact

Making Contact

Audio cassette 1 Jun 1987
ISBN: 9780934986397
Dewey: 158.1
Out of Print
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ACT Workbook for Depression and Shame

EA 1 Jul 2020
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Visualisation for Stress Reduction (Tape)

Audio cassette 1 May 1992
ISBN: 9781879237179
Dewey: 155.9042
Out of Print
Image for Time out from Stress Volume I

Time out from Stress Volume I

Audio cassette 1 Jun 1994
ISBN: 9781879237490
Out of Print
Image for Listening (Tape)

Listening (Tape)

Audio cassette 1 Nov 1994
ISBN: 9781879237926
Dewey: 153.68
Out of Print
Image for Visualization for Healing Injuries

Visualization for Healing Injuries

Audio cassette 1 Apr 1996
ISBN: 9781879237124
Out of Print
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Pain Control and Healing

Audio cassette 1 Oct 1986
ISBN: 9780934986250
Out of Print
Image for Thoughts and Feelings

Thoughts and Feelings : Taking Control of Your Moods and Your Life

Paperback / softback 2 Feb 2021
ISBN: 9781684035489
Dewey: 616.891425
£17.60
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The Addiction Workbook

Paperback / softback 1 Apr 1996
ISBN: 9781572240438
Dewey: 613.8
Out of Print
Image for The ACTworkbook for Depression and Shame: Overcome Thoughts of Defectiveness & Increase Well-Being Using Acceptance and Commitment Therapy

The ACTworkbook for Depression and Shame: Overcome Thoughts of Defectiveness & Increase Well-Being Using Acceptance and Commitment Therapy

EA 1 Jan 2020
ISBN: 9781684035564
Dewey: 616.8527
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Refresh Your Spirit

series Daily Relaxer Audio S.
Audio cassette 1 Jan 1998
ISBN: 9781572240971
Dewey: 158
Out of Print
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Visualization for Change

Paperback 1 Nov 1988
ISBN: 9780934986519
Out of Print
Image for Self-esteem

Self-esteem : A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem

Paperback 1 Apr 1996
ISBN: 9781572241985
Dewey: 155.2
Out of Print
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Improve Your Mood

series Daily Relaxer Audio S.
Audio cassette 1 Jan 1998
ISBN: 9781572240995
Dewey: 158
Out of Print
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The Daily Relaxer

Paperback 1 Jun 1997
ISBN: 9781572240698
Dewey: 613.79
Out of Print
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Relax Your Body

series Daily Relaxer Audio S.
Audio cassette 1 Jan 1998
ISBN: 9781572240957
Dewey: 158
Out of Print
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