Take One Breath : The Art of Managing Stress Through Mindful Breathing

It's no secret that stress is an epidemic. According to the American Psychological Association's 2017 Stress in America report, 75% of Americans reported feeling at least one stress symptom, such as lying awake at night, feeling nervous or anxious, being irritable or angry, or just exhausted. 

Are you part of that 75%?

What if there was an easy way to immediately reduce stress? And what if it was free, involved no medications, and was available to everyone, young and old, 24/7? Would you try it?

Take One Breath... The idea of using breathing to manage stress has been around a long time, because it works. Drawing from both ancient Yogic tradition and modern-day techniques, Terry Maluk guides you step by step through five simple yet extremely effective ways to use breathing to invite calm, clarity, and focus. Reduced stress means better sleep, including falling asleep faster and staying asleep longer. Better sleep invites more joy and happiness in life. It's all connected.

Since you're breathing anyway, why not take advantage of the benefits these subtle techniques can offer? Buy Take One Breath and start right now.

"... a simple how-to guide that describes fast-acting breathing techniques in an informal, conversational format..." - award-winning author CJ Puotinen